Скачать или смотреть Healthy Homemade Bournvita Recipe

Healthy protein shake
-Roast below mentioned ingredients properly
Makhana- 1 cup
Walnut - 1/2 cup
Almond- 1/2 cup
Cashew- 1/2 cup
Pista - 1/4 cup
-Roast it properly and allow it to cook down completely
-Transfer to blending jar
-Blend well with regular intervals of break so avoid heat
-Seive the powder to separate the bigger pieces of dry fruits
-Add 2 tbsp of cacao powder
-Mix and store in a glass jar for 2-3 months

Protein milk shake Recipe:
-To a glass, add 2 tbsp of prepared protein powder
-Add 2TSP of jaggery powder ( adjust as the sweet intake)
-Pour a Glass of milk
-Mix and enjoy your healthy drink
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