Скачать или смотреть How to Lower Blood Pressure: 7 Simple Tips That Work

This video looks at 7 simple ways to lower your blood pressure.This video looks at natural ways to lower your blood pressure without medications.



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⏰TIMESTAMPS:
00:00 Intro
00:39 Exercise(Move your body)
02:05 Eat the rainbow(Variety of fruits and vegetables)
02:54 Reduce salt(sodium)
03:43 Breathe & De-stress
04:30 Watch out for the hidden saboteurs (Hidden triggers)
05:15 Sleep
05:48 Know your numbers!






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