Скачать или смотреть क्या होगा अगर आप रोज 10 मिनट रस्सी कूदोगे तो😱What Happens If You Jump Rope 10 Minutes Everyday

क्या होगा अगर आप रोज 10 मिनट रस्सी कूदोगे तो😱What Happens If You Jump Rope 10 Minutes Everyday#viral

hello friends
agar aap rojana 10 min bhi rssi kudoge to apko bahut sare fayde dekhne ko milenge apne sarir par
ye apki ruki hui height ko badha deta hai. agar apko bhuk nahi lagti or es bajah se apki body nhi ban rhi hai to ye apki body me hanger hormone ko Badhata hai jisse apki apko bhuk badh jati hai

10 minutes beginners jump rope workout
bring you this fun and new style workout for my channel today we will be performing a cardio workout routine using a jump rope don't panic if you don't have a jump RO you can just part and it will still be effective we are doing 22nd on with a 10 second rest repeating for at rope and doing three set in total at the end of the workout we have a fun short series of tuning exercise to help t i g h t e n that entire today I hope you love this full body routine enjoy and make sure to comment after


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