Скачать или смотреть [Highlights] Posture and Ergonomics: Stand Up, Sit Up, and Feel Better

Rounded shoulders, slouching, forward head posture — we see these on people all around us at epidemic proportions. It seems everyone is having trouble doing the simplest things, such as standing and sitting up-right, and our desks are only partly to blame. What most do not know, is that this insidious postural problem actually has its roots in our spine and nervous system.

On 19 June 2019, chiropractors Dr Jason Rutkauskas from Wellness Life Chiropractic and Dr Aymun Kamal from Kirolounge discussed how poor daily posture and ergonomics are changing our development and overall health, what to do about it, and the health benefits of chiropractic care for people of all ages.

About The HEAD Foundation
The HEAD Foundation is a Singapore-based thought leadership centre devoted to the research, policy influence, and effective implementation of education for development in Asia. Established as an International Charitable Organization in 2013, we aim to advance the study and understanding of education – particularly in the Asian context – and its implications for governments, businesses and civil society in the region. In addition to our work in research, policy influence and advocacy, the Foundation also aims to apply the knowledge for more effective practice and policy implementation through programmes and projects.

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