Mini Trampoline Rebounder HIIT Workout

Here is my Mini Trampoline Rebounder HIIT Workout. In this fun and challenging High-Intensity Interval Workout, we will be working for 30 secs with 10 secs of active rest. We have 9 circuits with 1 move in each circuit. We will repeat each move twice with a sprint in between. Have FUN and take breaks at any time!:) Remember to keep your core tight and to push down into the rebounder! :)

Beginner Rebounder Workouts

https://www.youtube.com/watch?v=hRlEI...

If you are looking for more HIIT Style Rebounder Workouts, check out this playlist- https://www.youtube.com/watch?v=_SE1q...

If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness

I have the 48 Inch Leaps and Rebounds and the 370 JumpSport

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I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations. This video was shot in Vancouver, British Columbia, Canada.

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This video was created by Naomi Joy Gallagher

MUSIC
https://www.epidemicsound.com/music/f...

DISCLAIMER
THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Mini Trampoline Rebounder HIIT Workout) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.