Скачать или смотреть Quick And Easy Healthy Meal Prep In 1 Hour

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Matthew 5:3
Blessed are the poor in spirit, for theirs is the kingdom of heaven

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𝘿𝙚𝙩𝙖𝙞𝙡𝙨:
4 cup vanilla greek yogurt

Substitute
4 cups plain yogurt
3 tbsp maple syrup
1 tbsp vanilla extract

𝙏𝙤𝙥𝙥𝙚𝙙 𝙬𝙞𝙩𝙝:
almonds
bloobs
raspberries

𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:
1) mix yogurt together (if not using vanilla yogurt)
2) Add to a container with fruit and nuts (or nut butter)
Good for 7 days

𝘿𝙚𝙩𝙖𝙞𝙡𝙨:
4 cups oats
1/4 cup chia seeds
1/4 cup maple syrup
4-5 cups milk of choice (depending on how thick you want the oats)
1 tbsp vanilla extract
(optional) 1 cup protein powder + 1/2 cup milk

𝙏𝙤𝙥𝙥𝙚𝙙 𝙬𝙞𝙩𝙝:
strawberries
nut butter
chocolate cacao nibs

𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:
1) Mix all the ingredients together
2) Add toppings
3) Let it sit overnight or at least 5 hours
Good for 5 days


𝘿𝙚𝙩𝙖𝙞𝙡𝙨:
2 cups dry white rice (will make 6 cups cooked rice, so adjust accordingly)
2 containers firm tofu

3 cups frozen broccoli
1/2 lemon
2 tbsp oil

𝙏𝙤𝙥𝙥𝙚𝙙 𝙬𝙞𝙩𝙝:
1/4 cup honey (or agave)
2 tbsp soy sauce
1 tsp rice vinegar
3 cloves of garlic
mixture: 1/2 tbsp cornstarch + 1/2 tbsp water
(cook on medium low until thick)


𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:
1) Add frozen broccoli in oven at 400ºF for 20 minutes. Take out and drain, add oil and lemon, and bake for another 10 minutes
2) Rinse rice until water is relatively clear
3) Add rice to a pot (place middle finger on top of rice) and fill water until it reaches the 1st joint of your finger. Bring it to a boil, then turn down to a simmer and cover, cook for 18 minutes
4) Cut tofu into equal pieces and airfry at 400ºF for 16 minutes shaking halfway or bake @ 400ºF for 30 minutes shaking halfway
5) Add sauce into tofu, plate everything, and top with sesame seeds
Good for 5 days


𝘿𝙚𝙩𝙖𝙞𝙡𝙨:
3 chicken breasts
whatever seasoning you like (I used a little 1 tbsp oil, salt, pepper, garlic powder, paprika, and lemon juice)

about 30 baby potatoes
3 tbsp oil
1 tsp garlic powder
1 tsp paprika
1/2 tsp salt

𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:
1) Chop up potatoes and coat in oil + seasonings
2) Bake @ 400ºF for 35-40 minutes shaking halfway
3) When potatoes have been cooking for about 13 minutes, add chicken and bake for 22-25 minutes


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