60 MIN FULL BODY POWER WORKOUT | + Dumbbells | Strength + Conditioning | Circuit Training

#trainwithkaykay #fullbodydumbbellpowerworkout

Hey team #everydaywarrior 🙏🏻
are you ready for a new 60 MIN FULL BODY POWER WORKOUT ? We are using our full body here, improving our strength & condition!
Finishing with a quick body weight Tabata.
Join me on the mat and let's get ready to sweat! 🔥

Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's go. 💪🏻

Win your day - no matter when! 🙏🏻

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ warm up & cool down on top
▸ equipment: 2x 8kg dumbbells, a mat is recommended

W O R K O U T - D E T A I L S:
0:00:00 - 0:00:17 | Intro

0:00:17 - 0:04:19 | WARM UP:
TWISTS
UNFOLDING PEACE
SHOULDER ROLLS | ELBOWS
SQUAT ALT. KNEE HUG
ARM CIRCLES HAMMIES
WALK OUT – COBRA
CAT-COW
WRISTS

WORKOUT:
0:04:20 - 0:59:20 | Circuit 1:
2x 24x 40 sec | 10 (45 sec rest in between)
DEVIL PRESS
RANGER

THRUSTERS
PULSED SQUAT JUMP - TWIST

RENEGADE ROWS
RENEGADE ROW – OPENER

ALT. SHOULDER TAPS
SHOULDER TAPS – PLANK JACK

SQUAT CLEAN 2X REV. LUNGES
QUICK STOP JUMPING LUNGES

RDL
REV. LUNGE FORW. LEAN ONE SIDE

DB SWINGS
CURTSY LUNGES

PULL OVER FLORR PRESS
SIT UP TWIST

ALT. BENT OVER ROWS
ALT. TOE TOUCHES

GROUND TO OH
BOXING JACKS

ALT. BICEP CURL
HIGH KNEES

LATERAL LUNGE TOE TAP – PRESS
SIDE SQUAT KNEE DRIVE

LATERAL LUNGE TOE TAP – PRESS OPP.
SIDE SQUAT KNEE DRIVE OPP.

SUMO SQUAT
3X PULSE SUMO SQUAT

KNEELING CLEAN PRESS
KNEELING WIND MILL


0:59:20 - 1:03:31 TABATA FINISHER:
4X SHUFFLE – DROP DOWN SQUAT
BURPEES
ALT. SPRINTER JUMP
PLANK SHOULDER TAPS
LOW PLANK JACKS
MOUNTAIN CLIMBERS
SIDE BALL SLAMS
PULSED SQUAT – JUMPS

1:03:40 - 1:06:58 | COOL DOWN:
UNFOLDING PEACE
KNEELING NECK STRETCH
PUPPY POSE
COBRA
LAY DOWN BREATHE

F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]
💪🏼 c o a c h i n g | https://bit.ly/3uygeEO
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.