44 Min - Step aerobics 128 BPM - Basic to Intermediate -

Are you ready for this Basic to Intermediate Step aerobics workout?
Join me for 44 minutes of Basic-Intermediate step aerobics choreography at an easy to follow 128 bpm.
Just keep moving and do your best as we burn calories and get a great cardio workout in for the day.

This is the perfect class to get you started with step aerobics or to give your brain a break from crazy choreography!


Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

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Basic step aerobics easy to follow step workout
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