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Raff's Brain #137: Hot Yoga Problems - LOVE/HATE THE BIRD DOG POSE!

Welcome back to Hot Yoga Problems, where Rob Raffety breaks down another early morning sweat fest. Today’s unexpected star? The Bird Dog pose. It starts friendly, ends fiery, and makes you question your life choices somewhere around the third crunch. Rob reflects on isometric pain, multitasking with popcorn, and why August might just be the month the world gives up—but not him. A micro-dose of yoga commentary, content creator anxiety, and classic Raff banter.

💥 What’s in the episode:
The quiet agony of 6AM yoga classes
Why August feels like a global timeout
An ode to Bird Dog (and Duck Hunt nostalgia)
What makes Bird Dog both friendly and traitorous
Yoga multitasking ideas: Bird Dog in the kitchen?
The art of content creation while under duress
Teaser: Raff’s family tries hot yoga (maybe)

👉 Call the Raff’s Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058