Скачать или смотреть Busy Life And Weight Loss: How To Juggle Both

Welcome back to the Progress Over Perfection podcast! This episode is packed with valuable insights on overcoming hurdles and building healthy habits in the midst of a busy life. We discuss practical strategies to stay resilient and adaptable, ensuring our pursuit of health remains sustainable and enjoyable.

Join us as a call in guest here: https://bit.ly/PoPpodcastGuest

We also hear from our callers, Aaron and Zach, who share their personal challenges and seek advice on maintaining discipline and transitioning fitness routines.

A big thanks to our sponsor, Premier Protein, for supporting this episode. Their protein shakes have been essential in helping me meet my fitness goals.

Tune in for an inspiring conversation and practical tips to keep you on track. If you'd like to be a caller on the show, fill out the form linked in the show notes.

If you are interested in 1:1 weight loss coaching with me send me an e-mail to [email protected] and put "Progress over Perfection" in the subject line.

00:00 - Welcome Back!
01:16 - Sponsor: Premier Protein
02:17 - Hurdles: Mental Hurdle After A Setback
04:22 - Hurdles: Setting Unrealistic Expectations
05:36 - Have A FLEXIBLE Approach
06:25 - Caller 1: How Do I Get Back On Track After A Setback?
12:46 - Caller 2: I’m Transitioning To A 9-5 Work Life. How Do I Keep The Weight Off?
20:32 - Caller 3: How Do I Eat Healthy On A Budget?
25:40 - The Comment Section

✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.

𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓:
Instagram   / ifwithryan  
E-mail: [email protected]
Here is my Facebook group:   / 1048967605608452  



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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒:
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