Скачать или смотреть Head to Toe Pilates Bodyweight Workout │ Fall Challenge Day 1│ 30 minutes

Welcome to Day 1 of the Strength in Motion Pilates Challenge. This low impact bodyweight flow will activate major muscle groups across the body, covering you from head to toe. There’s a mix of standing and floorwork with easy to follow progressions.

Length: 30 minutes
Targets: Full body
Level: Low to moderate intensity, beginner to intermediate
Equipment: Exercise mat

Activewear by Senita Athletics: https://tinyurl.com/3sa9kmnc
New Customers get 15% off with code KRISTINE15
Wearing the Skin Shakti Leggings and Strappy Sports Bra in Pacific


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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.