Скачать или смотреть Manage Anxiety Tip 14 - Be kind to yourself.

Do you ever beat yourself up about mistakes you have made? Are you your own worst enemy? Learn to be kind to yourself. You don't need to be religious to recognise that forgiving yourself and others is one of the most liberating and empowering acts in your life.
As part of my 21 day Confidence Tips I provide supporting advice to people want to improve their thoughts, beliefs, actions and outcomes.

This channel helps people with anxiety, physical pain and low confidence to learn simple, yet powerful techniques to manage their issues. The Channel shares practical knowledge from Hypnosis, Rapid Transformational Therapy (RTT) Neuro Linguistic Programming (NLP) and the latest understanding of neuroscience.

The channel is hosted by leading RTT Therapist, Hypnotherapist and Coach, Jonathan Butler. Jonathan was trained by Marisa Peer, Britains Leading Therapist as voted by Men's Health Magazine. He specialises in treating anxiety, physical conditions and low self confidence. He has helped hundreds of people manage their anxiety, often in just 1-2 sessions.

Jonathan delivers RTT online using Zoom and in person in Oxfordshire and Buckinghamshire. Featured on the BBC, Global & Local Media about mindset and overcoming anxiety.

Maybe you have had a life event that has knocked you off course. Perhaps you have had knockbacks in your career or your personal life? Maybe you just want more belief to succeed in realising your dreams and ambitions. Jonathan has worked with many successful people in business, in sport and in their personal lives to regain their mojo and create a better, happier future.

This channel is to help people harness the power of their mind. Jonathan shares with you his own knowledge and what he has learned from Marisa Peer, the founder of Rapid Transformational Therapy (RTT) When you understand the power of your mind and learn the simple controls to harness it better you can make amazing strides forward in all aspects of your life

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