Скачать или смотреть DAY 12: 25 MIN DEEP CORE & ABS WORKOUT - Crazy Burn, No Equipment (LEVEL UP 2.0 CHALLENGE)

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (   • NEW LEVEL UP 2.0 CHALLENGE 💦  )

Day 12 is already here! This workout will target your core, abs, and glutes for a full lower body and midsection burn, all in just 25 minutes. No equipment needed, just your bodyweight and focus!

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Level: All Levels
▸ Time: 25 Min
▸ Equipment: No Equipment, Bodyweight Only

▸ Workout 50 sec on, 10 sec off
Side clamshell
Side clamshell pulses
Side crunches
Leg raise + hamstring curl
Crunch + glute bridge
Table top crunches
Single + double leg kicks
Hands out + legs out + in
Hollow hold + bicycle crunch
Low plank hold
Lean back tuck out in
Tuck out in + 4 scissor kicks
Side clamshell
Side clamshell pulses
Side crunches
Leg raise + hamstring curl
Side leg raises
Knee to knee + kick
Side leg raise pulses
Side leg raises
Knee to knee + kick
Side leg raise pulses
Tuck out + in
Straight leg toe taps
Ab hold

▸ Cool Down 30 sec on, 10 sec off
Knee hug
Knee hug
Cobra ab stretch
Child’s pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.