23 STONE Overweight | Supersize Vs Superskinny | S04E06 | How To Lose Weight | Full Episodes

Mark is a heart attack waiting to happen as his continuous consumption of greasy mountains of food has left him 11 stone overweight at 22 stone 3lbs. His diet-swap partner is 21-year-old Dale who's been running his body on empty and now weighs a lightweight nine stone six lbs. His skinny frame has knocked his self confidence and left his family worried. Mark's greasy diet makes Dale sick.

Each of the participants eat the diet of the other. At the end of the experiment, they have a better idea of how extreme their consumption looks to another person. Every episode I saw had the participants sharing an experience that gave them empathy for other that usually didn't exist before. At the follow-up after the end of the experiment, they were true friends who relied on each other for encouragement. I can think of only one show where a participant had gained weight. All of the others were successful in following their program.

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