Скачать или смотреть Joe Wicks kicks off 24 hour PE challenge with intense HIIT workout as he worries about using ‘all my

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✍  Joe Wicks has started his 24-hour PE challenge and in typical The Body Coach fashion, he didn’t hold back.  The fitness trainer, 34, kicked off a whole day (and night) of working out with one of his classic HIIT workouts for 20 minutes, promising he would bookend the workout with another 20 minute HIIT session at the end too.  Joe dubbed himself the nation’s PE teacher at the start of lockdown in March by providing free online workouts each day for children to stream on YouTube.  Now, he’s challenged himself to work out for 24 hours straight in order to raise money for Children in Need, though he worried he may burn up all of his energy too quickly at the start of his challenge.  Kicking off with one of the HIIT routines he is known for, Joe worried he might burn up all of his energy too quickly, telling the viewers: ‘I’ve got to try and pace myself because I don’t want to use all my energy up in the first workout.’  Joe’s routine consisted of star jumps, squats, and kicks, which ...
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