Скачать или смотреть 20 days Yoga - #2

Welcome to 20 days Yoga.

Everyone can enjoy the benefits of yoga. We have created this video series for you to introduce the benefice of yoga gently and progressively, to help us gain mobility and strength, keep our joints healthy and relieve back pain.
Practising yoga every day will create a healthy habit that will improve your mobility to make your daily tasks feel effortless.

Day 2, keeping a gentle flow and gentle strengthening.

Try the 10 days free trial of our on-demand classes:
https://www.sacredbodystudio.com/sacr...

Learn more about our Online or In-Person Yoga Teacher Training Courses:
https://www.sacredbodystudio.com/teac...