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FIRST WEEK WITH A PERSONAL TRAINER | WEEKLY FITNESS VLOG | CARDIO, MEAL PREP, REST DAY, GETTING SICK

This weekly fitness vlog documents my first week with a personal trainer, starting a new fitness routine, & getting back into the gym after time off. I’m sharing real life workouts, cardio training, & what it actually looks like to start a fitness journey again from the beginning.

This week included intense cardio workouts with a personal trainer, pushing my limits, learning my current endurance level, & realizing my body wasn’t fully ready yet. Mid-week I got sick, had to slow down, & adjust my training instead of forcing progress.

I still focused on meal prep for weight loss, staying consistent with healthy habits, & ended the week with a rest day for recovery. This vlog shows the balance between discipline & listening to your body while rebuilding strength, stamina, & confidence.

If you’re starting a weight loss journey, hiring a personal trainer, getting back into the gym, rebuilding cardio endurance, or navigating fitness while neurodivergent, this video is for you. This channel focuses on weekly fitness vlogs, real-life health updates, cardio training, meal prep, rest days, & long-term sustainable progress.

Subscribe for more weekly fitness vlogs, personal trainer workouts, cardio training, meal prep for weight loss, rest day recovery, & real-life fitness content :)