How did George Hackenschmidt get so JACKED?

Описание к видео How did George Hackenschmidt get so JACKED?

An exploration of the exercises in the book "The Way To Live" by George Hackenschmidt.
Old School Bodybuilding playlist:    • Old School Bodybuilding  

TIMESTAMPS:

00:00 - Intro
02:39 - Bodyweight exercises
03:15 - Neck exercises
05:00 - Shoulder, arm and chest exercises
11:10 - Abdominal, back and hip exercises
12:18 - Leg exercises
14:33 - Takeaways and conclusion

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