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People often use the terms “lean body mass” and “muscle mass” interchangeably, but they are NOT the same. These are two very different parts of your body composition, and to understand your weight, your health, and your fitness goals, you need to understand the difference between them.

What exactly is lean body mass? What is muscle mass? And how can you know if your gains (with an s) are gainz (with a z)?

In this video, we’ll go over all things lean body mass and muscle mass so you can better understand what they are and how they influence changes in your body composition.