Lose Weight Fast with These Delicious Cabbage Rolls!

Looking for a tasty and healthy way to shed those extra pounds? In this video, we’re sharing a simple, delicious recipe for cabbage rolls that can help you lose weight fast! Packed with nutrients, low in calories, and full of flavor, these cabbage rolls are the perfect meal for anyone looking to eat healthier while still enjoying every bite.

Watch as we walk you through each step of making these easy-to-make rolls, perfect for a weight loss-friendly meal. Whether you’re on a diet or just looking for a nutritious dinner option, these cabbage rolls will keep you satisfied and on track toward your weight loss goals.

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Ingredients:

1 head green cabbage
1/2 cup white rice uncooked
1 pound ground turkey or lean ground pork
1 medium onion
3 large carrots
3 tablespoons olive oil
1 tablespoon vinegar
Tomato paste or ketchup
Salt and black pepper to taste
2 Bay leaves
5-7 whole black peppercorns
Scallions or fresh parsley

Directions:

1. Prepare the Rice:
In a small saucepan, bring 1 cup of water to a boil. Add the uncooked white rice, reduce the heat to low, cover, and simmer for about 5 minutes. Remove from heat and set aside to cool.

2. Prepare the Cabbage Leaves:
Bring a large pot of water to a boil and add 1 tablespoon of vinegar. Carefully remove the core from the cabbage and place the whole head into the boiling water. Let it simmer for 5-7 minutes, or until the outer leaves become pliable. Using tongs, gently peel off the softened leaves and set them aside to cool. Continue this process until you have enough leaves for your rolls.

3. Prepare the Filling:
Chop 1 medium onion, grate 3 large carrots add 3 tablespoons of olive oil and sauté on medium heat until softened. Add 3 tablespoons of tomato paste or ketchup and sauté for 2-3 minutes and set aside.
In a large bowl, combine the ground turkey or pork, cooked rice, 1/2 cooked onions and carrots. Add 1/2 tablespoons of salt and 1 teaspoon of black pepper. Mix thoroughly until all ingredients are well incorporated.

4. Assemble the Cabbage Rolls:
If the center veins in cabbage leaves are thick, trim them down with a knife to make rolling easier.
Place a cabbage leaf on a flat surface and add about 2-3 tablespoons of filling to the center of the leaf. Roll the leaf into a triangular envelope shape. Then fold the ends inward. Repeat with the remaining leaves and filling.

5. Cook the Cabbage Rolls:
Arrange the cabbage rolls tightly in the pot. Add 3-4 cups of water, just enough to cover the cabbage rolls.
Season with salt and black pepper, to taste. Add 2 bay leaves and 5-7 whole black peppercorns. Pour the remaining onion/carrot sauce over the rolls. Add 3-4 tablespoons of tomato paste or ketchup, cover and boil over medium heat for 25-30 minutes.

6. Serve:
Carefully remove the cabbage rolls from the pot and place them on a serving platter. Garnish with chopped scallions or fresh parsley. Serve hot, accompanied by the cooking liquid as a sauce.

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