Скачать или смотреть Marina Colby 5 Remembrances

Marina Colby focuses on the Five Remembrances or Daily Reflections— one of the central contemplations of Buddhist Practice. This is a practice that helps us deal with our fears of aging, illness and death but not in a way to generate fear. This practice has been taught for over 2,50o years as a way for us as humans to approach fear with compassion in our daily lives.
Marina suggests that we take this practice as a ritual way of perspective taking—as a way to wake up to what we love.
: 00 Describes the topic, The Five Remembrances
:06 Meditation
39:00 end of meditation
The Five Remembrances 

I am of the nature to grow old. There is no way to escape growing old
I am of the nature to have ill-health. There is no way to escape having ill-health
I am of the nature to die. There is no way to escape death
All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them"
My actions are my only true belongings. I cannot escape the consequences of my actions

(source for this talk is Thích Nhất ’s book, No Death, No Fear: Comforting Wisdom for Life)

This recording was made on February 16, 2025. Marina Colby teaches regularly at the Center for Mindful Living. Join us for classes online: https://living-mindfully.org/calendar