Скачать или смотреть Healthy and High protein Sprouts Tikki Chat | healthy tikki chat recipes | mixed sprouts tikki chat

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Healthy and High protein Sprouts Tikki Chat | healthy tikki chat recipes | mixed sprouts tikki chat


Sprouts Tikki - high fibre, healthy meal for weight loss

INGREDIENTS:
Moong & Moth sprouts- 1 cup
Sprouted Gram - 1/2 cup
Green p[eas - 2 tbsp
Paneer - 50 gms
Garlic - 3-4 cloves
Ginger- 1 inch
Green chili - 2
Onion - 1
Grated carrot - 2 tbsp
Fresh coriander
Salt - as per taste
Chiliflakes - 1 tsp
Chat masala - 1tsp
Bread cri=umbsc- 1 tbsp
Roasted gram flour/besan - 1 tbsp
Oil - 2-3 tbsp
Sesame - 1/4 tsp

For chat:
Sweet yogurt
Tamarind chutney
Green chutney
Chiliflakes
Onion
Pomegranate
Fresh green coriander
sprouted moong






Divyanka Tripathi's Favourite Meal | Weightloss Sprouts Cutlet 😋 #shorts #weightloss #ytshorts
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