Скачать или смотреть Achieving Athletic Excellence: Ryan Bolton on Coaching Relationships and Performance Peaks

Get an inside look at the coaching philosophy of Ryan Bolton, a long-time TrainingPeaks user, elite athlete, and high-performance coach. In this episode, Ryan shares his journey from pro athlete to coach and dives into the tools and trends shaping endurance sports today.

Ryan explains the impact of technology on coaching, highlighting features like the Annual Training Plan (ATP) and performance analytics (TSS, CTL), and shares tips for maximizing these tools for athlete tracking and individualized coaching plans. He also reflects on trends in endurance sports, noting an increased interest in diverse events—like athletes pairing triathlons with gravel races, trail runs, and ultra-endurance challenges.

Chapters:
00:00 Balancing Training and Coaching
06:05 ATP's Essential Role in Athlete Planning
09:42 Customized Training Analysis Strategies
11:37 Athlete Diversification Trend
15:07 Altitude Sleep Training Benefits
18:21 "Connection Defines Elite Coaching"
21:19 Building Athlete Foundations for Success
24:31 Cycling Passion Over Pickleball
27:45 "Reflecting on Training Peaks Time"