Скачать или смотреть #গরুরমাংসভুনারেসিপি

Beef Curry Recipe

Description
Beef curry is a rich and flavorful dish that combines tender beef pieces with aromatic spices and a creamy sauce. This comforting dish is perfect for a hearty dinner, served over rice or with naan bread. It's a staple in many cuisines, particularly in Indian and Southeast Asian cooking, offering a blend of warmth and spice that makes it a favorite for many.

Ingredients
1 lb beef chuck, cut into cubes
2 tablespoons vegetable oil
1 large onion, finely chopped
3 cloves garlic, minced
1-inch piece ginger, grated
2 tablespoons curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper (optional, for heat)
1 can (14 oz) diced tomatoes
1 can (14 oz) coconut milk
1 cup beef broth
1 tablespoon tomato paste
2 potatoes, peeled and cubed
1 carrot, sliced
Salt and pepper to taste
Fresh cilantro, chopped (for garnish)
Cooked rice or naan bread (for serving)

Benefits and Vitamins

#### Benefits:
1. **Rich in Protein**: Beef is an excellent source of high-quality protein, essential for muscle growth and repair.
2. **Iron-Rich**: Beef provides a significant amount of iron, which is vital for oxygen transport in the blood.
3. **Boosts Immunity**: The spices used in beef curry, such as turmeric and garlic, have anti-inflammatory and antibacterial properties that help boost the immune system.
4. **Supports Digestion**: Ingredients like ginger and cumin can aid in digestion and help reduce digestive issues.
5. **Nutrient-Dense**: The combination of vegetables and spices makes beef curry a nutrient-dense meal, providing a variety of vitamins and minerals.

#### Vitamins:
**Vitamin B12**: Essential for nerve function and the production of DNA and red blood cells.
**Vitamin B6**: Important for brain health and the conversion of food into energy.
**Vitamin C**: Found in tomatoes and potatoes, it supports the immune system and skin health.
**Vitamin A**: Present in carrots, it supports vision, immune function, and skin health.
**Vitamin K**: Found in cilantro, it plays a key role in blood clotting and bone health.

Enjoy your delicious and nutritious beef curry!