Скачать или смотреть Avoiding burnout and illness during the festive season

Health expert, Giulia Criscuolo says that after more than two years of the pandemic, the holiday season offers an opportunity to unwind but with a rise in Covid-19 infections, it's essential to maintain good physical and mental health, and boost immunity and energy levels to avoid illness and burnout.

Studies show an increase of 36.4 and 38.7 percent in anxiety and depression disorders over the last two years and many South Africans are turning to unhealthy eating, alcohol, smoking, and anti-anxiety medication to cope, while many have reported increased tiredness, low energy levels and burnout.

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