Cold Hands and Feet

00:00 Introduction
00:13 Understanding Cold Hands and Feet
00:37 The Role of the Cardiovascular System in Stress and Cold Extremities
01:25 Practical Tips for Managing Cold Hands and Feet

Are cold hands and feet or constant stress and anxiety affecting your daily life?

Discover essential insights and practical solutions in our latest videos! Learn how Raynaud's Disease and other hidden conditions might be behind your cold extremities, and explore effective tests to pinpoint the cause. Plus, uncover how magnesium can be a game-changer for managing stress and improving mental health.

For more on this topic, read this article here: https://www.drlamcoaching.com/blog/si...

If you're battling constant tiredness, stress, and a feeling of burnout, our Adrenal Fatigue Recovery Program is your gateway to rejuvenation. We'll explore holistic approaches, nutritional guidance, and lifestyle changes that are key to recovering from adrenal fatigue. Your path to renewed energy and better health starts here!
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Could you have Adrenal Fatigue? Learn the actual signs and symptoms:

1. Educate yourself: Read our main article, "Fundamentals of Adrenal Fatigue":
» https://www.drlamcoaching.com/adrenal...

2. Take our 3-minute Test and learn if you could be experiencing Adrenal Fatigue:
» https://www.drlamcoaching.com/afs-test/

3. Have any questions? Ask Dr. Lam:
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