Full Moon Yoga Class – 60 Minutes – Intermediate

🌿 YOUR JOURNEY BEGINS HERE: rikasyoga.com/midsummer-retreat 🇫🇮


Tonight is full moon. The phase of the moon when it is on the side of the earth away from the sun, with its entire face reflecting sunlight to the earth.
Its about completion, fertility, abundance, and transformation, when the seeds from the new moon come into bloom.
Studies found that people fall asleep later and sleep less overall on the nights before the full moon and on the full moon. Also that the full moon may be associated with less deep sleep and increased REM (rapid eye movement) latency.

In this Full Moon class we are going to salute the moon in all kind of different variations.
We will start with a short coming into body through breath awareness. How does your breath feel like? Then move directly into vinyasa class. Strong powerful but also connect to your body. Feel how asanas feel like. How your body feels like.
Moving into slow movements in seated postures with longer holds.
Adding some conscious pranayama first, then calming pranayama to end in a long meditative savasana in supported fish pose. To feel the heart, the warmth and love within the chest area.

For ONLINE and OFFLINE classes find schedule on IG @rikasyoga.

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Sending love and light
Rika