Скачать или смотреть Finding your ideal weight on The Human Being Diet with Cath Weller aka @mrsaddtobasket

HBDers, finding your ideal weight is a journey as unique as you are.

If you have been wondering about this issue, take a look at this chat with Cath aka @mrsaddtobasket from our Live last month.

For Cath it was about tuning into her body and thinking about those pivotal moments in life where she felt her best.

Plus listening to your body's cues—tight clothes and a heavier chest all contributed to how Cath felt before The Human Being Diet.

To start with, her target was her pre-pregnancy weight of nine stone.

But getting there wasn't just about the numbers—it was about feeling worthy of that goal.

With determination and a bit of encouragement, Cath hit 8 stone 11 and kept pushing.

Now she fluctuates between 8 stone 1 and 8 stone 3. As you can tell, she feels healthy and confident in her own skin.

Remember, your ideal weight is about feeling fantastic and embracing your health journey without guilt. You're worth it.

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