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Over 60? STOP Eating CHIA SEEDS if You're Making These Mistakes | DR. VALTER LONGO

DESCRIPTION
Chia seeds are often praised as a superfood—but if you’re over 60, they may be quietly damaging your health if used incorrectly. In this in-depth, longevity-focused video inspired by the research philosophy of Dr. Valter Longo, we examine why chia seeds can become problematic for older adults and how common mistakes may increase inflammation, worsen digestion, accelerate muscle loss, and interfere with medications.

This 34-minute evidence-based discussion explains how aging changes digestion, protein needs, omega-3 metabolism, hydration balance, and nutrient absorption. You’ll learn why “more fiber” isn’t always better, how chia seeds can worsen sarcopenia, why plant omega-3s may not protect the aging brain, and how improper preparation can stress the gut.

If you are over 60—or care for someone who is—this video will help you make smarter nutrition decisions based on longevity science, not trends. This is not about fear, but about precision, moderation, and aligning food choices with the biology of aging.

TIMESTAMPS
⏱️ 00:00 – Why superfoods can become harmful after 60
🧠 02:45 – How aging changes digestion and nutrient absorption
🥄 06:10 – Fiber overload and the aging gut
🚽 10:05 – Constipation, bloating, and chia seed mistakes
💪 14:30 – Muscle loss, protein needs, and chia seeds
🦴 18:40 – Omega-3 confusion and inflammation after 60
🧬 22:55 – Gut microbiome stress and chronic inflammation
💊 26:10 – Medication and nutrient absorption problems
🥤 29:40 – Proper preparation and hydration rules
✅ 32:20 – Who should limit or avoid chia seeds
🎯 34:00 – Longevity-focused takeaways

WHY WATCH THIS

If you’re over 60, your body no longer responds to food the same way it once did. This video helps you avoid common “healthy eating” traps that may actually reduce strength, digestion, and independence. Instead of following trends, you’ll learn how to eat in a way that supports healthspan, muscle preservation, brain health, and longevity—the principles that truly matter as we age.

DISCLAIMER

This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making changes to your diet, supplements, or medications, especially if you have existing medical conditions or are taking prescription drugs.

KEYWORDS

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HASHTAGS

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TAGS

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TITLES

Over 60? STOP Eating Chia Seeds If You’re Making These Mistakes

Dr. Valter Longo Explains Why Chia Seeds May Harm Seniors

The Shocking Truth About Chia Seeds After 60

Senior Nutrition Warning: Chia Seeds and Aging Health

Over 60 Health Mistakes: When Chia Seeds Backfire

SEARCHES

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