Guided Sleep Talkdown (NEW audio) | Deep Sleep for Busy Minds

If you struggle with restlessness, agitation, intrusive thoughts, and anxiety then this deep sleep hypnosis session with mindfulness and guided imagery may well help you.

This sleep session starts with mindfulness to draw a line at the end of the day and cross the line into sleep, to set a boundary, a protected time and space for you to sleep.

I then use a variety of techniques to create a sense of safety, desensitize the mind to outside sounds with the idea of a protective bubble or membrane. This protective bubble also draws out any tension from within you and neutralizes this energy, and purifies the air that you breathe, making it easier to sleep.

I then use language and hypnotic techniques to create heaviness, first in the eyes, and then ease you into a gradual release of body tension, also helping to calm thoughts. There is no force at all throughout this session; you can take you time. As you first notice how good it feels to keep your eyes closed (as I use a technique called eye catalpsy) you then spread the relaxed feeling from around your eyes to the rest of your face and, eventually, to your entire body.

I go through additional waves of relaxation techniques then finish up with a final countdown to sleep.

My voice gets quieter and quieter throughout this, so as not to disrupt the listener if already falling asleep. Sleep well tonight and every night.

Time Stamps 👇
00:00 Intro
00:57 Start, mindful exercises to end the day
05:40 Cross the line to sleep
08:25 Protective bubble to dampen sound and protect you from outside energy
12:55 Exhale stress, negativity, and tension through the breath
20:40 Exercises to tire the eyes
31:40 Progressive body relaxation
37:00 Cool body to the right temperature for sleep
47:25 Second wave of body relaxation
52:25 Final countdown to sleep
56:40 Talking ends

🎧 Download this MP3 to listen offline, anytime 👉 https://tinyurl.com/2p8pb5pn
🎧 Visit the MP3 store at https://www.unlockyourlifetoday.com/MP3s

Read my article to give you a good nights' sleep: https://www.unlockyourlifetoday.com/p...

Learn how to rebuild a habit of sleep with these 7 key steps 👉https://www.unlockyourlifetoday.com/p...

All my sleep hypnotherapy and meditations in one playlist 👉    • Sleep Meditations and Hypnosis - Retr...  
Panic Attacks and Anxiety Relief Meditations and Affirmations 👉    • Panic Attacks and Anxiety Relief Medi...  

Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia in just a few sessions, the neuroscience behind hypnotherapy, and my passion for low-cost and no-cost support for all.
👉 https://www.unlockyourlifetoday.com/a...

If you have benefitted from my work, please donate one time by Paypal at https://paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all.
Alternatively, you can donate through Donorbox by credit card or Paypal https://donorbox.org/donate-to-suppor...
Thank you ❤ Sarah

📱Connect on Facebook 👉   / unlockyourlifetoday  
📱Follow on Instagram 👉   / unlockyourlifetoday  
-----------------------------------------------------
Royalty-free Music Shimmering Waves by Jordan Jessep, available from Audiojungle.net
Royalty-free video and/or photos by pixabay.com, adobe.com, pexels.com
Thumbnail created in canva.com
----------------------------------------------------

#unlockyourlifetoday #sleepmeditation #sleephypnosis

-----------------------------------------------------
Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.