Скачать или смотреть All You Need To Know About Supplements - With Dr Jockers

In this episode of Take 20, Samantha is joined by guest Dr. Jockers, a doctor of natural medicine and the mastermind behind the popular website drjockers.com, bestselling author, and podcast host. Dr. Jockers shares essential nutrition principles, the importance of reducing sugar and grains, eliminating seed oils, and eating organic foods. He also delves into his personal journey towards natural medicine, discussing how diet transformed his health. They cover foundational supplements like magnesium, zinc, vitamin D, and B12, and emphasize the critical role lifestyle plays in overall wellness. Tune in for insightful tips, practical advice, and learn how to achieve a balanced and healthier life.

00:00 Intro
03:04 Dr. Jockers' Journey to Natural Medicine
05:22 The Paleo Diet and Personal Transformation
07:56 Intermittent Fasting and Nutrient-Rich Diets
09:29 Blood Sugar Stability and Cravings
13:37 Vegetarian Alternatives for a Healthy Diet
20:25 The Importance of Relaxed Eating
24:53 The Role of Supplements in Modern Nutrition
34:36 Understanding Iron Deficiency and Prevention
34:50 The Importance of Vitamin B12
36:34 Balancing Iron Levels
38:18 Key Supplements for Optimal Health
40:22 The Role of Vitamin D in Health
48:50 Dr. Jockers' Daily Routine for a Healthy Lifestyle
01:04:02 Intermittent Fasting and Women's Health
01:07:17 Conclusion and Final Thoughts
01:07:17 Outro. Stay Tuned for more!