Скачать или смотреть How I Stay Sober Today Daily Tools for Emotional Sobriety

Not drinking fixed less than I expected. At 11 months “dry,” I hit my real bottom: more anxiety, more isolation, more overwhelm. That’s when I found a 12-step program and learned what emotional sobriety actually is—how to live the day I’m in. In this video I break down the tools that keep me steady after nine years

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