Скачать или смотреть How to get Thick, Healthy and Shiny Hair (Using Science)

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This video is Part 3 of our mini-series, “A Women’s Scientific Hair Guide.”
In Part 1, we showed how to choose the perfect hairstyle for your face.
In Part 2, we explained how to find the perfect hair color that suits you.
In this final part, we cover five less commonly discussed steps to achieve thick, healthy, and shiny hair.

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[Source 1]
Punyani, S., Tosti, A., Hordinsky, M., Yeomans, D., & Schwartz, J. (2021). The impact of shampoo wash frequency on scalp and hair conditions. Skin Appendage Disorders, 7(3), 183-193. https://doi.org/10.1159/000512786
[Source 2]
D'Souza, P., & Rathi, S. K. (2015). Shampoo and conditioners: What a dermatologist should know? Indian Journal of Dermatology, 60(3), 248–254.
[Source 3]
Gavazzoni Dias, M. F. R., de Almeida, A. M., Cecato, P. M. R., Adriano, A. R., & Pichler, J. (2014). The shampoo pH can affect the hair: Myth or reality? International Journal of Trichology, 6(3), 95-99. https://doi.org/10.4103/0974-7753.139078

Note on Shampoo pH & Research: While we reference the findings of Gavazzoni Dias et al. regarding the broad pH range in commercial shampoos, we recommend watching this deep dive by Lab Muffin Beauty Science.
Do most shampoos damage hair? Spotting bad studies
She provides a great critical perspective on the nuances of this study and whether a higher pH is as detrimental as often cited in hair care literature. At Qoves, we value scientific discourse and encourage exploring differing viewpoints.

[Source 4]
Sebetić, K., Sjerobabski Masnec, I., Cavka, V., Biljan, D., & Krolo, I. (2008). UV damage of the hair. Collegium Antropologicum, 32(Suppl 2), 163-165. PMID: 19138021
[Source 5]
Maeda, K., Yamazaki, J., Okita, N., Shimotori, M., Igarashi, K., & Sano, T. (2018). Mechanism of cuticle hole development in human hair due to UV-radiation exposure. Cosmetics, 5(2), Artikel 24. https://doi.org/10.3390/cosmetics5020024
[Source 6]
Pires-Oliveira, R., & Joekes, I. (2010, September). Hair color damages caused by exposure to chlorinated water in the presence of ultraviolet radiation [Poster-Präsentation/Paper-Präsentation]. 26. IFSCC Congress, Buenos Aires, Argentinien.
[Source 7]
Wortmann, F. J., De Jong, S., & Wortmann, G. (2022). Comparing hair tensile testing in the wet and the dry state: Possibilities and limitations for detecting changes of hair properties due to chemical and physical treatments. International Journal of Cosmetic Science, 44(4), 454–466. https://doi.org/10.1111/ics.12796
[Source 8]
Afifi, L., Oparaugo, N. C., & Hogeling, M. (2021). Review of traction alopecia in the pediatric patient: Diagnosis, prevention, and management. Pediatric Dermatology, 38(1), 42–48. https://doi.org/10.1111/pde.14407
[Source 9]
International Journal of Trichology. (2011). Friction between hair fibers and pillowcase material leading to increased breakage. International Journal of Trichology, 3(2), 89–94.
[Source 10]
Martins, M., Gonçalves, A., & Cavaco-Paulo, A. (2023). Insights on the hair keratin structure under different drying conditions. Journal of Natural Fibers, 20(1), 2156789. https://doi.org/10.1080/15440478.2023...
[Source 11]
Bories, M. F., Grosieux, C., Léveque, J. L., & Pera, G. (1984). Effects of heat treatment on hair structure. International Journal of Cosmetic Science, 6(5), 201–211. https://doi.org/10.1111/j.1467-2494.1...
[Source 12]
McMullen, R., & Jachowicz, J. (1998). Thermal degradation of hair. II. Effect of selected polymers and surfactants. Journal of Cosmetic Science, 49(4), 245–256.