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Active vs. Passive Range of Motion: Why It Matters for Joint Health

Do you know the difference between active range of motion (AROM) and passive range of motion (PROM)? Understanding these key movement patterns is crucial for joint stability, flexibility, and injury prevention, especially if you have hypermobility, Ehlers-Danlos Syndrome (EDS), or chronic joint pain.

🔑 What’s the Difference?
✅ Active Range of Motion (AROM) – Movement controlled by your muscles. Essential for strength, stability, and functional mobility.
✅ Passive Range of Motion (PROM) – Movement assisted by an external force (therapist, gravity, or equipment). Useful for stretching, rehab, and mobility assessment.

Mastering both types of mobility can help reduce pain, improve movement quality, and prevent joint hyperextension and instability—a must-know for anyone with hypermobility or joint-related issues.

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If you struggle with hypermobile joints, chronic pain, or joint instability, check out our FREE hypermobility series packed with educational insights, exercises, and expert tips to help you move better and feel stronger. Grab it here: 👉 https://spreadwhealth.com/hypermobili...

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