Скачать или смотреть WALK YOUR WEIGHT OFF 300 CALORIES! [Walking Cardio] [30 Min]

DO YOU NEED TO KILL YOURSELF IN THE GYM TO SEE RESULTS? The answer is : Absolutely NOT!!.

Walking can be extremely beneficial not only in our weight loss and physical goals, but also beneficial to our mental well-being. Walking is a Great way to distress and help ourselves be more productive and energetic throughout the day. So join me on this 30 minutes indoor walk and burn a whooping 300 calories while having a lot of fun!!
#WalkingCardio #300Kcal

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Epic Adventure Cinematic Music | MOVIE by Alex-Productions |    / @alexproductionsnocopyright  
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✨Disclaimer
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ivone Ekman will not be responsible or liable for any injury or harm you sustain as a result of this video.
This Youtube Channel ANGOSWEDE represents the opinions of Ivone Ekman. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.