Скачать или смотреть In Home Strength Exercise (Chest): Spiderman Push Up

Equipment Substitute(s): n/a

Target Muscle(s): Chest (Pectorals)

To Start: Begin in plank position, arms straight and wrists directly under your shoulders.

Full Version: Perform one push up while bringing one knee towards or touching your elbow. Extend your arms and leg back out straight into plank position, and perform a push up on the other side while bringing the other knee towards or touching the other elbow.

Modified Version: Same as above, but start with your knees down. When you bring one knee towards your elbow, keep the other knee down on the floor.

Adaptive Version:    • Adaptive In Home Strength Exercise (Chest ...  

Fitness Tip(s): Keep your shoulders-hips-knees in line with each other.

Thank you for your support and positivity everyone! Like & share with a friend if you found this video helpful. It will help to keep these videos super low cost for me to create.

========================================

GET A FULL WORKOUT PLAN:
https://www.ohfitnessllc.com/services...

========================================

GET PERSONAL TRAINING:
Personal training available at https://www.ohfitnessllc.com/onlinepe...

CONNECT WITH ME!
Instagram:   / ohfitnessllc  
Facebook:   / ohfitnessllc  
www.OhFitnessLLC.com

SUBSCRIBE for More FREE Fitness Videos:
https://www.youtube.com/user/OhFitnes...

=======================================

Octavia Henderson (i.e. Oh) is a certified personal trainer by ACSM & registered kinesiotherapist by AKTA.

www.OhFitnessLLC.com

=======================================

Support Oh Fitness on Patreon:
patreon.com/OhFitness