Скачать или смотреть How Stress Damages the Brain 🧠 | Stress Aur Depression Ka Connection

🧠 How Stress Damages the Brain | Stress aur Brain Health Connection

Namaskar dosto! Aaj hum baat karenge ek aise topic par jo hum sabke life me daily hota hai – Stress / Tanav aur uska Brain par effect.

🔎 Latest Research (Nature Communications 2025) ke mutabik pandemic ke dauran logon ka brain 5–6 months zyada aged dikhne laga – chahe unhe COVID hua ya nahi. Ye proof hai ki stress sirf feeling nahi, balki brain damage karta hai.

📌 Is video me aap jaanenge:

✔️ Stress ke dauraan HPA Axis kaise kaam karti hai
✔️ Amygdala, Hippocampus & Prefrontal Cortex par tanav ke asar
✔️ Kaise memory loss, anxiety, depression aur impulsive decisions badhte hain
✔️ Kaise stress brain aging ko 3–5 saal tak fast kar deta hai
✔️ Stress aur Depression ka rishta – mood chemicals imbalance
✔️ Common symptoms of stress (neend disturb, irritability, forgetfulness, focus kam hona)
✔️ Easy remedies – exercise, meditation, breathing, healthy diet & social connection

🌿 Stress kam karne ke Upay (Daily Routine me apnaayein):

👉 Roz 5000–10,000 steps walk ya exercise – cortisol naturally kam karta hai
👉 Meditation & deep breathing – amygdala relax hota hai
👉 7–9 hours ki proper नींद – brain repair ke liye must hai
👉 Healthy diet (nuts, omega-3, green veggies) – brain ko nourish karti hai
👉 Social connections – stress control ke liye best medicine

✨ Agar aap stress se apne dimaag ko bachana chahte hain aur apni Brain Health strong rakhna chahte hain, to ye video zaroor dekhiye.
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