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**Disclaimer :- Please Check with your health care professional before starting any advice or program. The information provided in this video is intended to use under guided instruction and at your own risk. It is not a substitute for medical care and attention. Please use common sense and do not do anything beyond your physical & mental limitations. We, including the presenter (s) or affiliates, are not responsible for the consequences of the exercises, technique, postures, programs referenced in the video or other material referenced in the video. We are not responsible for, and will not compensate in any way for, any loss or damage related directly or indirectly to the information on this video, Any and all teachings and suggestions are not intended to be Any sort of guarantee or definitive statement Do not make any claims, promises or guarantee about the individual or group outcome of the video or its related services.