Скачать или смотреть Looking for the looker EXPLAINED | Sam Harris Waking Up App

This is my fourth video trying to help with the "Look for the looker," or "Look for the one who is looking," meditation instruction, that gets so many people frustrated and confused over on the Sam Harris, Waking Up app.

Each video covers slightly different content and even hearing the repetition of ideas expressed in slightly different ways may help. Here is a playlist to my videos which most directly deal with this instruction:
   • How to "Look for the Looker" / "Look for t...  

The notes I used for this video are now available as a free download over on my website https://sonamhoani.com/more/look-for-... If you've struggled with these meditation instructions I recommend taking a look ;)

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Sonam

00:00 Other resources
00:40 The original source
01:52 How NOT to "Look"
02:44 How to "Look"
02:58 The goal
06:10 Practice Level 1
07:57 Challenges
08:35 Practice Level 2