Скачать или смотреть Seniors, I am BEGGING You to STOP Eating These 7 Nuts That Are Slowly Damaging Your Heart

Seniors, I am BEGGING You to STOP Eating These 7 Nuts That Are Slowly Damaging Your Heart | Senior Health Tips

Not all nuts are heart-healthy, and these Senior Health Tips reveal the seven specific kinds seniors should avoid to protect their hearts. From honey-roasted peanuts to oil-roasted trail mix, these Senior Health Tips expose common snacking mistakes that quietly fuel inflammation, raise blood pressure, and damage arteries. By following these Senior Health Tips, you’ll learn smarter, safer alternatives—like raw or dry-roasted nuts without added sugar, salt, or oils. With age, every bite matters more, and these Senior Health Tips empower you to snack wisely, reduce risk, and support a stronger heart for the years ahead.

🔽 Timestamps:
00:00 - Senior Health Tips
01:40 - Honey-Roasted Peanuts
04:28 - Salted Mixed Nuts
07:06 - Chocolate-Covered Nuts
09:35 - Packaged Trail Mix with Candies or Dried Fruit
12:07 - Flavored Almonds (BBQ, Ranch, Wasabi)
14:37 - Cashews (in excess)
17:11 - Any Nut Cooked in Vegetable Oil (Soybean, Corn, Canola)
19:39 - WHAT SHOULD YOU DO INSTEAD?
22:53 - YOUR HEART, YOUR LEGACY

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