Скачать или смотреть How to Not Quit - The Science of Grit and Resilience

A few years have passed since Angela Duckworth's book on #grit was released, yet we have not needed grit as much then as we do now. This is a time when many of us are trying our best to be more gritty and resilient. One aspect of the #science on grit is that we were left with a feeling that it must be great to be a gritty person, but how does one become gritty? In this video, I will break down some of the science behind grit (also known as percervierience) and what we can actually do to become more gritty.

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About Me:

I am a coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/


👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School
🎓 Harvard University, Psychology

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