Скачать или смотреть 5x5 vs 3x10 Which Reps Scheme Wins for Size & Strength

5x5 vs 3x10 — Which rep scheme really wins for size and strength? For decades, lifters have been divided: the powerlifters chasing raw strength with 5x5, and the bodybuilders chasing the pump with 3x10. But here’s the truth — the whole debate is the wrong question.
In this video, we break down the science of strength and hypertrophy so you’ll finally understand:
Why 5x5 builds a powerful foundation of strength and neural drive ⚡
Why 3x10 creates the pump, metabolic stress, and size 🔥
How both methods trigger muscle growth in different ways
The real driver of gains: total training volume and effort, not just reps
The hybrid model you can use right now to build a physique that’s strong and impressive
By the end, you’ll know exactly how to combine 5x5 and 3x10 into one program that maximizes strength, size, and results.
👉 Stop choosing. Start dominating.

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