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Broccoli is a nutrient-dense vegetable belonging to the cabbage family. It is rich in vitamins (especially vitamin C and K), minerals, fiber, and antioxidants, making it a great choice for supporting overall health. It is known for its potential benefits in boosting immunity, promoting digestive health, and reducing the risk of chronic diseases. Broccoli can be enjoyed raw, steamed, roasted, or added to various dishes like salads, soups, and stir-fries.

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