Скачать или смотреть zero waste sunflower!

You might think each sunflower is just a single bloom, but each flowerhead is actually made up of up to two thousand florets. These tiny flowers are packed full of nectar, making them a great treat for bees as well.

Almost every part of this flower is edible including young leaves which can be cooked like spinach and the whole head could be roasted when still fresh.

Making butter with sunflower seeds it’s a great healthy alternative to peanut butter and you could make it savoury or sweet depending on your taste.

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