Скачать или смотреть DB Side Raises, Lily Pad Race: 4,3,2 for time! Weight On A Rope, Senshi 'Brute' Grip Strength Tester

Child Frustration Intervention Training

Seated DB Side Raises 3x8-12

Lily Pad Race: 4,3,2 for time!

Weight On A Rope 3xF
Senshi 'Brute' Grip Strength Testers 3xF

Incline DB Flies 3x8-12

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