Скачать или смотреть The Lost Training of Samurai (Sengoku Era Japan)

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How Did the Samurai REALLY Train?
Uncover the brutal truth behind samurai strength training, battlefield calisthenics, deadly jiu-jitsu techniques, and warrior diets forged through centuries of warfare.

In this video, we break down the complete training system of the samurai, covering:
• Samurai Calisthenics: Discover how warriors built elite endurance and combat conditioning using bodyweight training—push-ups, squats, jumps, and core work—often in full armor.
• Stone Lock Training (Sashi Ishi): Learn how samurai used ancient kettlebell-style implements to develop grip, shoulder, and wrist strength for sword control and battlefield dominance.
• Samurai Stone Lifting: See how traditional stone lifting built raw, explosive power—and how it became a rite of passage among elite clans.
• Jujutsu (Samurai Hand-to-Hand Combat): Get inside the lethal world of battlefield jiu-jitsu—joint locks, throws, chokes, and weapon disarms designed to kill or cripple enemies in armor.
• Samurai Diet & Daily Routine: Explore the high-performance warrior diet—rice, miso, fish, pickled vegetables—and disciplined daily rituals that forged mental toughness and spiritual clarity.

Whether you’re a martial artist, historical warrior enthusiast, or modern strength athlete, this deep dive will transform how you view functional training and ancient combat conditioning.

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