Swakatee on the Reformer | Online Pilates Classes

Swakatee on the Reformer is a great way to level up your advanced Pilates Reformer practice. Swakatee wasn't always seen as an exercise that everybody could do. It's often considered one of the "men's exercises." However, depending on your equipment and springs this exercise is now available to anyone who is ready for it. However, when possible make sure to practice Swakatee on your Arm Chair. This way you have a more stable platform. You do not need to do all four variations when learning this exercise. However, be sure to do both sides and you can do them after Arm Circles or do Arm Circles in between each side.
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Click the link above for additional tips on this #PilatesSwakatee exercise.

0:00 - 1:46 Introducing Swakatee on the Reformer
1:46 - 4:31 How to Swakatee on the Reformer
4:31 - 6:00 Summing up Swakatee on the Reformer

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
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• Side Bend on Cadillac: https://onlinepilatesclasses.com/pila...
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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