This video will give you LASER FOCUS(binaural beats+pomodoro technique)

It provides you with the 2 BEST tools for focus/attention/alertness: POMODORO tecnique and Beta frequency binaural beats(30hz)
The Pomodoro Technique improves focus and productivity by breaking work into short, timed intervals (typically 25 minutes) followed by short breaks. This structured approach helps manage time effectively, reduces mental fatigue, and increases overall efficiency.

30 Hz binaural beats are associated with increased concentration and alertness.

They may also improve problem-solving and memory. this video will help you in studying,work,relief ADHD symptoms.

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