Qigong Baoding Hand Therapy Ball Instructional

Описание к видео Qigong Baoding Hand Therapy Ball Instructional

#taichi #chinesemedicine #handtherapy

In this video I demonstrate basic beginning moves for you learn. Make it fun. Get yourself a set of Baoding and practice every single day.

Baoding are excellent for recovery after a broken arm, or challenges with arthritis, digital dexterity, hand strength. Also good for enhancing your brain function & balancing meridians.

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