Скачать или смотреть Fit Beyond 50! with Kirk Charles - Bird Dog Pose

Kirk Charles, Certified Personal Trainer, shows you how to do a bird dog pose on the swiss ball for core power and balance.

The bird dog pose helps you build core power, increase overall balance and increase flexibility competence.

To learn and practice more great core ab exercise please check out the following training videos:

Fit Beyond 50! - Power Exercise Set:

   • Fit Beyond 50! - Power Exercise Set  

Fit Beyond 50! - 6-Pack Abs on the Beach:

   • Fit Beyond 50! - 6-Pack Abs on the Beach  

Fit Beyond 50! - Leg Elevations & Crunches:

   • Видео  

Fit Beyond 50! - Windshield Wipers:

   • Fit Beyond 50! with Kirk Charles - Windshi...  


For more information visit Kirk on his Facebook page at: FB50.net